Create a balance within your body, mind and spirit, enabling you to live a happier life. Use Kundalini Yoga, meditation and mantra to help bring you vitality and reduction of stress. Each class consists of breath work, energetic exercises, gong relaxation, and meditation. The yogic breathing revitalizes the body and helps you to control the mind, leaving you feeling refreshed and revitalized, while the practice of meditation gives increased clarity, balance, and focus.
13 lessons@ 1 hour, 20 minutes.
September 12-December 12 (No class on November 21)
Register through the McLean Community Center by calling 703-790-0123 or online at www.mcleancenter.org. This is course 1451.217
McLean Community Center McLean Square Shopping Center
6645 Old Dominion Dr, McLean, VA 22101