An 11 week college sponsored course teaching you how to use breath (pranayama), postures,(asana), sound (manta) and meditation to awaken you mind and train your body. This course is perfect for beginners and beyond and systematically gives you an experience of Kundalini Yoga. Learn the basics of Kundalini Yoga and Meditation and create a solid foundation in your life with energizing breathing techniques, stress reducing yoga, and meditations that balance to your mind, open your heart and merge you with your infinite self. This is a step by step way to learn about and experience Kundalini Yoga and meditation.
February 22 – May 3(no class on March 15)
11 classes: $175, $20 Drop in
Raj Yoga Center
22821 Silverbrook Center Drive, Unit 160, Sterling, VA 20166