During difficult times, our minds attach to certain thoughts, often ones that do not serve us. Then our bodies hold tension from stress or fear. This class releases tension and kicks up our glandular, nervous, and lymphatic systems to relax tight bodies and stuck energy. We move from stress to calm with an active practice that creates stamina and an open heart.
September 13-December 13 (No class on November 22)
Please register through the McLean Community Center by calling 703-790-0123 or online at www.mcleancenter.org. This is course number 1452.217
McLean Community Center
1234 Ingleside Avenue, McLean, VA 22101