Explore the yogic path to emotional healing. Kundalini Yoga has a treasure of yogic and meditative techniques which can be combined into a yogic tool kit to take out when we need to transform commotional emotions and move into consciousness and awareness.
Darshan Kaur will teach techniques for stress relief and coming to health and happiness.
- Learn breathing techniques to recover your emotional balance
- Practice a powerful yoga kriya that moves the water element to get recovery from grief, restoring us to our natural joy
- Experience the Kundalini Yoga and Meditations to deal with grief, anger, anxiety, guilt, fear, and depression
- Learn a simple 4 part sequence that gives awareness & recognition, release, repair, and protection & expansion in our auric field.
Our emotional states can detrimentally effect parts of our body and mind. Rather than living in the seesaw of emotionality, learn new strategies to obtain the happiness you were born to experience.
Taught by Darshan Kaur
Saturday, September 23
$140, registered & check received by Sept 5
$155 after Sept 5
Vegetarian Lunch included
Darshan Yoga Studio
1263 Bond St., Herndon, VA 20170